More than ever, the world seems to demand that you always be doing something. If you’re not doing something, you’re not alive. If you’re not posting it on social media, it never happened. What happens if you do nothing?
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Winter is a good time to root out those things that lie deep inside us before they have time to grow rampant and get tangled up with everything else in your life. Gardening, it turns out, can be a useful metaphor for personal development.
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I had heard about Wim Hof breathing for years and even have a friend who teaches it but I had never given it a go. In fact, I assumed that it involved some ridiculously difficult practice…
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